Dealing+with+Stress

Here are some helpful tips to keep you healthy and the inside and out.

* Keep a prioritised to do list.

* Have a hobby which isn't school related.

* One day a week leave by 4pm.

* Try not to take too much work home with you.

* Mark homework books Friday afternoon (or better yet set homework from Monday to Thursday and have them marked before the weekend!)

* Be flexible, if plans change they change!

* Talk - with colleagues to share your feelings and ideas.

* Keep a diary to make notes in for conversations only - interviews with parents (formal and informal), dealings with students and important observations you make.

* Eat well at home and at school. Breaks are limited in your day so plan nutritious snacks and eat a well balanced lunch.

* Use your release time wisely!!!!!!!!!!! Plan how you will use it each week.

* Don't be afraid to ask questions or seek help or advice.

* Try to do your photocopying for the week all at one time and file it in files labelled Monday through to Friday.

* Exercise often, even a walk is great to clear the head and help reduce stress levels.

* Keep on top of your record keeping by having a ring bound folder with a tab for each child. Use this folder to file assessments for each child so they are at your fingertips when you need them.